In order to not Fast Skin Wrinkles, Routine Consumption 5 Rich Fruit This Nutrition

No need to cosmetic anti aging cosmetics early to stay young. Simply multiply the consumption of vitamin-rich fruits.

Everyone wants to look young. The skin is smooth and toned and wrinkle-free. Instead of wearing expensive cosmetics, you can take care of them through fresh, delicious fruit.

Recommendations some of these fruit can be relied upon as a natural anti-natural aging.

Pomegranate
This one fruit has long been known for having a myriad of health benefits. The rich nutritional content of red-skinned fruit can also be relied upon as a natural anti-aging natural. Eating 100 grams of pomegranate seeds regularly can help women look younger.

The content of antioxidants and ellagic acid in pomegranates works to reduce cell damage caused by free radicals, prevent wrinkles and reduce black spots aging signs. This fruit can be eaten directly or consumed in the form of fresh juice.

Avocado
Some nutritionists and health experts agree if the avocado is a super fruit that contains many good nutrients. The content of omega-3 fatty acids in avocado can also make you look younger and beautiful.

This substance makes skin damp so avoid the fine wrinkles on the skin of the face. The content of linoleic acid in avocado is also a source of nutrients in skin cells to prevent early degeneration.

Blueberry
This dark blue round fruit has a delicious taste as well as a myriad of health benefits. Some of them are maintaining heart health, lowering high cholesterol and make skin healthier.

Blueberries are also rich in antioxidants that are beneficial to increase the production of new skin cells and hair cells. It gives effect to prevent wrinkles and fine lines on facial skin.

Watermelon
Many people love watermelon because it tastes fresh and sweet. In addition, the watermelon has an excellent health and beauty benefits. This red-fleshy fruit has a powerful substance that slows the aging process.

If combined, the content of potassium, vitamin C and antioxidants in watermelon could be “food” for skin cells. The positive impact, the skin will be maintained and nourished with a maximum.

Lemon
Consuming lemon or applying lemon on the face regularly proved to be a way to prevent premature aging. Skin problems such as wrinkles, aging spots and other skin problems can be overcome using the juice of lemon.

High content of vitamin C can make facial skin look tight and youthful. Lemons can be consumed in the form of juice or added in various foods and your favorite drink. Fresh!

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