Food Consumption Affects Different Moods For Young Children and Parents

Food has been proven to affect mood or mood. But the mechanism is different in young people and parents.

Binghamton University researchers at the State University of New York found that consumption of certain foods affects the mental health of parents and young people differently.

The study, published in Nutritional Neuroscience, UK, asks people about their diet and mood, targeting neurochemistry-related items and neurobiology. The result, young people aged 18-29 years feel better if eating meat.

Meanwhile, after the age of 30 years, antioxidants proved more powerful for mental health. Avoiding substances such as coffee and foods with high glycemic index (such as bread and sweets), turned out to have a more negative impact on mood. This is very important for someone aged 30 years and over.

According to Harvard Medical School, America, foods with a high glycemic index increase blood sugar levels and have lower nutritional value.

The researchers believe these results are strong evidence that diet needs to be adjusted for age. They also noted that adults (young people) are sensitive to the development of brain chemicals such as serotonin and dopamine.

Previous studies have shown those who face depression have lower serotonin levels, as revealed in a study at the National Institutes of Health. Meanwhile, young mood changes suddenly turn out to be reduced when they eat a lot of meat.

This is in line with research authors who believe meat consumption is able to increase levels of serotonin and dopamine. The researchers added, plus regular exercise at least 3 times a week can help teens reduce stress.

For parents should eat a lot of antioxidants. Consume fruits such as berries. “At the aging stage, there is an increase in the formation of free radicals (oxidants), so the need for antioxidants increases,” said study author Lina Begdache, molecular biologist and nutritionist.

In order to not Fast Skin Wrinkles, Routine Consumption 5 Rich Fruit This Nutrition

No need to cosmetic anti aging cosmetics early to stay young. Simply multiply the consumption of vitamin-rich fruits.

Everyone wants to look young. The skin is smooth and toned and wrinkle-free. Instead of wearing expensive cosmetics, you can take care of them through fresh, delicious fruit.

Recommendations some of these fruit can be relied upon as a natural anti-natural aging.

This one fruit has long been known for having a myriad of health benefits. The rich nutritional content of red-skinned fruit can also be relied upon as a natural anti-aging natural. Eating 100 grams of pomegranate seeds regularly can help women look younger.

The content of antioxidants and ellagic acid in pomegranates works to reduce cell damage caused by free radicals, prevent wrinkles and reduce black spots aging signs. This fruit can be eaten directly or consumed in the form of fresh juice.

Some nutritionists and health experts agree if the avocado is a super fruit that contains many good nutrients. The content of omega-3 fatty acids in avocado can also make you look younger and beautiful.

This substance makes skin damp so avoid the fine wrinkles on the skin of the face. The content of linoleic acid in avocado is also a source of nutrients in skin cells to prevent early degeneration.

This dark blue round fruit has a delicious taste as well as a myriad of health benefits. Some of them are maintaining heart health, lowering high cholesterol and make skin healthier.

Blueberries are also rich in antioxidants that are beneficial to increase the production of new skin cells and hair cells. It gives effect to prevent wrinkles and fine lines on facial skin.

Many people love watermelon because it tastes fresh and sweet. In addition, the watermelon has an excellent health and beauty benefits. This red-fleshy fruit has a powerful substance that slows the aging process.

If combined, the content of potassium, vitamin C and antioxidants in watermelon could be “food” for skin cells. The positive impact, the skin will be maintained and nourished with a maximum.

Consuming lemon or applying lemon on the face regularly proved to be a way to prevent premature aging. Skin problems such as wrinkles, aging spots and other skin problems can be overcome using the juice of lemon.

High content of vitamin C can make facial skin look tight and youthful. Lemons can be consumed in the form of juice or added in various foods and your favorite drink. Fresh!